EMF (Electro-Magnetic Field) radiation is generated by a wide range of modern-day devices. From microwave ovens to MRI machines to cell phones, computers, and power lines.
It's generally safe to be around these sources, as it's kept at a safe distance. But, some individuals are very sensitive to these sources and need special precautions.
1. Reduces Stress
EMFs are created by a wide range electronics we use each day. These include phones, computers, TVs and many other electronic devices. They can also be generated by appliances in the home and also some of the equipment used in the medical field.
These EMFs have been proven to influence a range of biological systems, including the nervous system as well as the immune system. They can cause oxidative stress and can even damage cells.
Electromagnetic fields disrupt the chemical structures of tissues because they affect the electrical currents that cells experience. This can change the function of organs, and may affect the cell's ability to perform specific functions like sending messages or growing.
In the same way, EMFs can cause oxidative stress in cells through the increase of free radicals, which are unstable molecules that could harm cellular components, such as proteins, lipids, as well as DNA. This can lead to serious health problems, including cancer.
The body's natural defense against oxidative stress system is designed to assist it fend off these free radicals. But, if the cells is subjected to too much EMF and is not protected, it will lose itself.
It can lead to a number of health issues that include neurologic disorders and cancer. It also increases the risk of heart disease as well as some types of depression, as per the National Institutes of Health (NIH).
Research has shown that low-frequency EMFs can trigger a array of issues for people. This includes headaches, irritability, as well as sleep disturbances.
There are other studies that have shown that low-frequency EMFs can cause brain cells to be damaged, which can cause memory and thinking issues for people. People who are affected may be less able to concentrate and could also be associated with Alzheimer's disease.
Fortunately, the majority of health problems that result from exposure to EMFs can be prevented with good emf protection practices. This means knowing where your main sources of EMFs come from and how to avoid them, or getting rid of them as much as possible.
In certain situations the best way to reduce exposure to EMFs can be as easy as changing the way you use your electronics. For example, you can shut off your computer or phones when you don't need they. Also, anti-radiation protection clothes can put the protective cap on your phone to protect it from harmful EMFs.
2. Boosts Immune System
The immune system in your body is your body's natural defense against diseases, cancerous cells, and other dangerous diseases. It comprises a variety of different cell types and organs, including white lymphocytes, specialized blood cells, and antibodies.
The principal purpose for the immune system's job is identify and eliminate foreign substances, such as bacteria, viruses, and toxins, while also removing damaged cells. This can help prevent chronic diseases and keep you healthy.
However, the immune system is susceptible to harm from a variety of sources, such as radiation and chemicals. Specifically electromagnetic fields (EMFs) produce a type of radiation that can damage the DNA within your body's cells and cause the body to experience oxidative stress. This could lead to numerous health problems that include memory loss, brain damage, anxiety, irritability, depression, fatigue, insomnia, the autoimmune disorder, heart disease and much more.
EMFs may affect your immune system in direct ways, or through their effects on danger signals, a type of molecules released by damaged tissue cells, immune cells that are innate, and other molecules to stimulate the immune system to respond. Danger signal induction and response is an essential component of immunity since it triggers homeostatic mechanisms that regulate the immune system and reduce inflammation.
Danger signals emanate from the cells infected with pathogens, inflammatory chemicals that are found inside your body, and other factors, such as the effects of oxidative stress and low oxygen levels. These warning signals could trigger an immune response by stimulating a series of cellular responses that include inflammatory mediators and the maturation, recruitment, and activation of T and B cells that are antigen-specific.
Certain signals of danger can be released from a specific class of white blood cells referred to as macrophages and neutrophils. These cells can release cytokines as well as other inflammatory substances that can trigger an inflammatory response in the tissue , or encourage the formation traps that are extracellular, also known as NETs that can contain microbes until they are destroyed by phagocytes.
Exposure to EMFs could cause a decrease in cytokines that are produced by these immune cells which means that your body's immune system won't be able to mount as strong an attack on foreign substances. It can also cause hypersentivitity, which is the condition where your immune system reacts too strongly to something that isn't an issue. This can lead to allergies and autoimmune disorders.
3. Improves the quality of Sperm
Electromagnetic fields (EMF) emitted by devices such as cell phones and computers may affect sperm quality, number, morphology, and motility. It has been shown that RF-EMF from microwave ovens and Wi-Fi routers, as computers that connect to wireless networks, may reduce sperm quality [1-81-8.
The research has also proven that EMF can boost the quantity of ROS in the testes. These ROS can lead to damages to the sperm cells. This could result in lower the quality of sperm, a decrease in number of sperm, and lower testosterone levels.
RF-EMF exposure also causes DNA damage and can lead to chromosomal aberrations and mutations in the DNA of sperm. This could be the cause the male infertility.
Another effect of RF-EMF on the quality of sperm is that it may cause disruption to the mitochondria in the sperm. This is due to the fact that RF-EMF may trigger the production of high quantities of ROS inside the mitochondria. These ROS can then disrupt the mitochondrial function of sperm and cause an increase in the quality of sperm, count, and motility.
In addition, RF-EMF can result in a decrease in the function of the enzyme creatine kinase, which is important for flagellar movement as well as sperm quality. Creatine kinase plays a role in the re-phosphorylation of ATP that supports flagellar movement as well as the quality of sperm.
The research has also revealed that RF-EMF could alter the sperm tail and decrease its length. This could affect the motility of the sperm as well as the ability to penetrate oocytes.
Additionally, RF-EMF can also harm the sperm head and cause cross-linking problems between protein and DNA. It can also impact sperm quality and count, and even trigger an increase in the risk of cancer.
A study revealed that a one-watt SAR of RF-EMF absorbed from sperm significantly decreased their vitality and motility. This is particularly true when the phone is held close to the sperm's body.
It's clear that a lot of research is required to understand the impact that RF-EMF has on human beings. But the more we learn about this subject as we learn, the better we will be able to protect ourselves against it. Fortunately, there are a couple of easy steps you can take to lower your exposure to RF and enhance your overall health.
4. Improves Sleep
Your body needs a relaxing night's sleep to replenish its batteries. This is essential for the wellbeing of your brain as well as hormone balance and overall well-being. Without the proper amount of sleep, you'll feel drained and unproductive throughout the day.
If you're experiencing sleep issues and fatigue, the problem could be related the EMF levels in your room. It can be caused by a variety of sources, including phones, Wi-Fi routers, electric outlets, and many other devices.
The major problem with EMFs are that they interfere with the body's natural sleep cycle, which in turn leads to insomnia, as well as a variety of other sleep-related issues. This is particularly true for low-frequency EMFs, which have been proven to interfere with your body's ability to produce melatonin. a chemical which regulates the sleep cycle and helps keep your body healthy.
It's essential to do your part to minimize you EMF exposure. Here are some simple tips to aid you:
1. Avoid using any electronics in the hour prior to bedtime and within 2 hours of going to bed.
2. Switch your WiFi off at night to reduce the time it's bouncing around your room (and your bedroom).
3. Do not use an electric blanket during night and in the evening.
4. Consider using shielding fabric on your windows, walls, and even your bed to block your EMF signal.
5. Remove wireless baby monitors and other devices from your bedroom to prevent sleep disturbances.
6. Try replacing cordless phones by landline phones whenever possible.
7. Avoid sleeping near mobile base stations or towers of phones, as this can lead to a disruption in your sleep cycle and increase the risk of developing cancer.
8. If you're sensitive to EMFs choose the use of a blanket or sleep mask that can reduce the amount of electromagnetic fields that are present in your bedroom.
10. For a more breathable and eco-friendly option, consider SleepGift's blankets made of silver-infused fabric to block the effects from EMF radiation. They also have bioceramic beads which emit infrared rays to boost blood circulation and improve your immune system.